Contact Me
1) Reach Out: You can book a free 20-minute consultation using the contact form or email me at [hello@marymallinsontherapy.com] to schedule. This gives us a chance to connect, answer any initial questions you have, and see if working together feels like a good fit.
2) Consultation Call: During our call, we’ll talk about what’s bringing you to therapy and what you’re hoping to work on. I’ll share a bit more about my approach and what therapy (or an EMDR intensive) could look like for you. There’s no pressure—this is simply a space for you to explore your options and get a feel for what it’s like to work with me.
3) Next Steps: If we decide to move forward, we’ll schedule your first session or intensive, complete intake paperwork, and start planning for your goals. From there, we’ll move at a pace that feels comfortable for you.
Specialties
-
Talk Therapy + EMDR
Combining traditional therapy with EMDR allows for both reflection and deep healing — helping you understand your patterns. Together, we’ll work toward lasting change from the inside out.
-
Trauma Therapy
Trauma therapy helps you understand your story and how it’s shaped you — so you can begin to heal, feel more grounded, and reconnect with who you are beneath the pain.
-
Therapy Intensives
Think of intensives as a “fast pass” to healing, allowing you to go deeper, faster. These extended sessions help you move through long-held pain, find clarity, and reconnect with yourself in a shorter amount of time.
-
Postpartum Support
Motherhood can be both beautiful & chaotic. Postpartum therapy offers a safe space to process emotions, find harmony, and rediscover yourself as you adjust to this new chapter — with compassion and honesty.