https://www.marymallinsontherapy.com/blog daily 0.75 2026-03-17 https://www.marymallinsontherapy.com/blog/san-diego-emdr-therapy-why-therapy-intensives-can-be-more-effective-than-traditional-weekly-therapy monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/1773505830276-0KXA12ELJ31J7RA8NLPQ/unsplash-image-frq5Q6Ne9k4.jpg Blog - Why Therapy Intensives Can Be More Effective Than Traditional Weekly Therapy - Therapy intensives remove that pressure. Instead of feeling rushed, you have the time to fully explore what is coming up and allow the process to unfold naturally. https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/58d11252-a280-420f-83dc-4797cba36b56/mary_profile2.jpg Blog - Why Therapy Intensives Can Be More Effective Than Traditional Weekly Therapy - About the author Mary Mallinson, LCSW, is a California-based licensed clinical social worker providing virtual therapy for adults across the state. She specializes in trauma-focused work, helping clients heal from childhood trauma, attachment wounds, and family of origin experiences using evidence-based approaches such as EMDR, Internal Family Systems (IFS), and somatic therapy. Mary works primarily with high-achieving women, adult children of immigrants, and individuals navigating anxiety, depression, and relationship challenges. She offers both weekly therapy and EMDR intensives for deeper, focused healing. Through her practice, Mary Mallinson Therapy, she is committed to providing culturally responsive, compassionate care that helps clients reconnect with themselves and create lasting change. https://www.marymallinsontherapy.com/contact daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/be21c386-dfa5-4716-b88c-335ee31367da/getty-images-RtpTC-jQPmg-unsplash+%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/500d1918-56f7-436c-adf4-c1b7bc3812ad/natalia-blauth-DTattvrIpiU-unsplash.jpg Contact https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/cfc95022-bd17-44c5-b854-e934dcff2772/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Contact https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/6a979b33-a4c8-4108-8a06-d7ec3d253a60/getty-images-_bp1iI_AR2M-unsplash.jpg Contact https://www.marymallinsontherapy.com/privacy-policy daily 0.75 2026-02-07 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https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/58d11252-a280-420f-83dc-4797cba36b56/mary_profile2.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/dc87b196-25a3-41eb-9d30-fed6cf888857/getty-images-ppvVtMfodgk-unsplash.jpg https://www.marymallinsontherapy.com/therapy-san-diego-ca-trauma-emdr daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/65ba9deb-af9e-41bd-b912-2583c250edd6/victoria-romulo-tgrQvgcbnGM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/be519757-4ee5-4545-966e-dee2404012bc/tyler-lastovich-ZyfOq52b0cs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/940d13d5-19a9-40f0-9c4c-9397807b9315/anita-austvika-7faZN7aIMBI-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/c2b94e2f-0d99-42e6-9351-d72e9dae2c2b/ales-maze-uXvUpHY5o_4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/ea6eb926-2197-446f-a42d-3d8b331d0f8d/chip-vincent-bVfA-WKDazk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/f70bed46-a873-467d-883c-8db0baa0f538/natalia-blauth-8F2pQrR66Fg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/54019a63-2cbe-4969-bcca-a2e093df94d8/joyful-64kXttDapcY-unsplash.jpg https://www.marymallinsontherapy.com/emdr-therapy-los-angeles-intensives daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Therapy Intensives (Los Angeles) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Therapy Intensives (Los Angeles) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Therapy Intensives (Los Angeles) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Therapy Intensives (Los Angeles) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/c0abe633-fa8d-47f9-90e3-47bba3c18d1b/fellipe-ditadi-H8y6NADCc_o-unsplash.jpg https://www.marymallinsontherapy.com/emdr-therapy-sacramento-intensives daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Therapy Intensives (Sacramento) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Therapy Intensives (Sacramento) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Therapy Intensives (Sacramento) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Therapy Intensives (Sacramento) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/c0abe633-fa8d-47f9-90e3-47bba3c18d1b/fellipe-ditadi-H8y6NADCc_o-unsplash.jpg https://www.marymallinsontherapy.com/emdr-therapy-san-francisco-intensives daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Therapy Intensives (San Francisco) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Therapy Intensives (San Francisco) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Therapy Intensives (San Francisco) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Therapy Intensives (San Francisco) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/c0abe633-fa8d-47f9-90e3-47bba3c18d1b/fellipe-ditadi-H8y6NADCc_o-unsplash.jpg https://www.marymallinsontherapy.com/therapy-orange-county-ca-emdr daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Therapy Intensives (Orange County) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Therapy Intensives (Orange County) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Therapy Intensives (Orange County) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Therapy Intensives (Orange County) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/c0abe633-fa8d-47f9-90e3-47bba3c18d1b/fellipe-ditadi-H8y6NADCc_o-unsplash.jpg https://www.marymallinsontherapy.com/therapist-los-angeles-emdr-trauma daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/be21c386-dfa5-4716-b88c-335ee31367da/getty-images-RtpTC-jQPmg-unsplash+%281%29.jpg Meet Mary (Los Angeles) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/500d1918-56f7-436c-adf4-c1b7bc3812ad/natalia-blauth-DTattvrIpiU-unsplash.jpg Meet Mary (Los Angeles) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/cfc95022-bd17-44c5-b854-e934dcff2772/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Meet Mary (Los Angeles) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/6a979b33-a4c8-4108-8a06-d7ec3d253a60/getty-images-_bp1iI_AR2M-unsplash.jpg Meet Mary (Los Angeles) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/25d93440-94a6-41ab-86e3-c12c39e0b56a/mary_sitting_new.jpeg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/701a5eae-f72b-4799-8281-898db1bd5557/getty-images-VK0-SR7Dc4I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/ce829346-eacd-401f-b762-690755cec36d/fellipe-ditadi-hg0JPtPblfc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/bc58560a-5e1b-4307-9aea-54c291c0ca35/vino-li-ckh16YdLejU-unsplash.jpg https://www.marymallinsontherapy.com/therapist-san-francisco-ca-emdr-trauma daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/be21c386-dfa5-4716-b88c-335ee31367da/getty-images-RtpTC-jQPmg-unsplash+%281%29.jpg Meet Mary (San Francisco) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/500d1918-56f7-436c-adf4-c1b7bc3812ad/natalia-blauth-DTattvrIpiU-unsplash.jpg Meet Mary (San Francisco) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/cfc95022-bd17-44c5-b854-e934dcff2772/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Meet Mary (San Francisco) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/6a979b33-a4c8-4108-8a06-d7ec3d253a60/getty-images-_bp1iI_AR2M-unsplash.jpg Meet Mary (San Francisco) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/25d93440-94a6-41ab-86e3-c12c39e0b56a/mary_sitting_new.jpeg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/701a5eae-f72b-4799-8281-898db1bd5557/getty-images-VK0-SR7Dc4I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/ce829346-eacd-401f-b762-690755cec36d/fellipe-ditadi-hg0JPtPblfc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/bc58560a-5e1b-4307-9aea-54c291c0ca35/vino-li-ckh16YdLejU-unsplash.jpg https://www.marymallinsontherapy.com/therapist-sacramento-emdr-trauma daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/be21c386-dfa5-4716-b88c-335ee31367da/getty-images-RtpTC-jQPmg-unsplash+%281%29.jpg Meet Mary (Sacramento) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/500d1918-56f7-436c-adf4-c1b7bc3812ad/natalia-blauth-DTattvrIpiU-unsplash.jpg Meet Mary (Sacramento) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/cfc95022-bd17-44c5-b854-e934dcff2772/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Meet Mary (Sacramento) https://images.squarespace-cdn.com/content/v1/68d402ac1aa33a23c294731e/6a979b33-a4c8-4108-8a06-d7ec3d253a60/getty-images-_bp1iI_AR2M-unsplash.jpg Meet Mary (Sacramento) 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